My Congo hasn't shed for a while and I was wondering if you could tell me (even though the pic is blurry) from the wingbuds if he may moult soon or not, also if he is pre-sub or subadult? :P sorry about the pic quality it goes rubbish when I zoom in.

Yes definitely.

Mine has just shed to adult and looked exactly the same! Her abdomen also started to look a bit 'shrivelled' just before she began to shed.

Good luck!

My Bugs
0.2.30.3 ooths Alalomantis coxalis
0.1.0 Hymenopus coronatus
0.1.5 Phyllocrania Paradoxa
1.1.0 Gongylus gongylodes
0.0.3 Acanthops sp. (parafalcata)
1.1.0 Children

Hi,
he is definitely subadult and it shouldn't take that long anymore for him to moult. The wingbuds are obviously swollen. Just give him some time and don't disturb him. The preparation for the last moult takes quite often a bit longer. Good luck.
Cheers

Alalomantis coxalis (Congo Green) 1.2.0
Cilnia humeralis (Wide Arm) 1.1.0
Creobroter gemmatus (Jewelled Flower) 2.4.0
Deroplatys desiccata (Dead Leaf) 2.0.0
Deroplatys lobata (Dead Leaf) 0.0.5
Gongylus gongylodes (Violin) 1.1.0
Hierodula salomonis (Jade) 1.1.0
Hierodula sp.(Nepal) 1.3.0
Hymenopus coronatus (Orchid) 1.0.0
Idolomantis diabolica (Devils Flower) 1.0.0
Parasphendale agrionina (Budwing) 0.1.2
Phyllocrania paradoxa (Ghost) 4.4.0
Pseudocreobotra wahlbergii (Spiny Flower) 0.0.3

Awesome! I am so excited!

Whats going on? Its been over 7 days since it stopped eating (plus its on a heat mat) Wheres my adult Congo

The moult to adult always takes too long to arrive.